Structure A Programme That Suits And Works With You
At MICfit we provide a complete solution that looks at your needs and your body. From weekly sessions to a 12 week programme we work with you to achieve your goals.
Personalised health programmes and fitness training
Have you ever set yourself a fitness goal, only to find that you lose motivation after a few weeks? Or perhaps you go to the gym regularly but don’t seem to be making any progress? It can be frustrating when you’re putting in the effort but not seeing the results. That’s where one-to-one personal training comes in.
Holistic approach across
all new world of health
The body is the best piece of equipment you can have and you can take it everywhere!
Get trained by a certified personal trainer
Overview of health – not just the movement
Learn how your body moves long-term flexibility
Joint and muscle checks for your body
Receive expert support and motivation, when you need it
Enjoy focused engaging sessions for a complete workout
Holistic approach across
all new world of health
The body is the best piece of equipment you can have and you can take it everywhere!
Joint and muscle checks for your body
Receive expert support and motivation, when you need it
Enjoy focused engaging sessions for a complete workout
Get trained by a certified personal trainer
Overview of health – not just the movement
Learn how your body moves long-term flexibility
What do clients say about MicFit?
A. Brown
Satisfied Client
“I never thought I would like working out, but i have noticed after a month it’s helping my mental health and I’m sleeping better. I enjoy it ,and I even want to push hard through the bad days”
B. Murray
Thankful Client
“People will come back to you…because you are good at what you do…I mean really good and have set the bar high!”
J. Lord
Gymstick Student
“I know there is a lot of giggles and banter ..but we thoroughly enjoy the sessions and the challenges you present us”
Health is more than just exercise
You probably already know that keeping fit is an important part of staying healthy, but having a balanced lifestyle involves more than just exercise. After all, it’s not only physical activity that contributes to achieving optimal health — there are other factors at play too! Come and explore the different aspects of looking after yourself so you can enjoy the benefits of feeling good both inside and out.
